The Science of Hygge:

Cultivating Health & Happiness at Home

Get “The Science of Hygge” companion workbook ↓

E-Book Cover Hygge 2021 copy.jpg

In the workbook, you will be guided to:

  • explore and define your personal sense of “hygge”

  • assess your home and identify ways to increase your comfort and contentment

  • assess your lifestyle and reflect on ways to enhance your presence and joy on a daily basis

Designed to be completed after the webinar to help you apply the lessons taught and to begin making shifts in your experience of Home!